Got a case of the Mondays? You’re not alone. Getting yourself up and ready for the first workout of the week can be a challenge, but it’s the essential first step to beginning your week on the right foot. Here’s why:

Mondays set the tone for the rest of the week.

If you make it to the studio on Monday, the rest of the week you’ll think, if I did it on Monday, I can do it today. Monday workouts get your momentum going for the week.

Mondays are a fresh start.

Every time you step on your mat, the instructor reminds you to leave everything outside of the studio behind. Let’s be honest, though, we all have baggage we bring to our workout. Mondays are a new beginning. Take this opportunity to intentionally focus on leaving the last week behind you.

And remember, just getting there is a success.

We have a new Monday class: 7:15 pm Flow & Sculpt. Meet us at your mat for a total body workout that will get your blood pumping!

Namaste y’all!

Kelly Hall

Studio South Social Media Guru