Benefits of hot yoga…it’s life improving!

Why hot yoga?

Hot Yoga is a therapeutic sequence of postures practiced in a heated room. This prevents injury, allows for deeper releases within the muscles, and detoxifies the body. In our Hot Yoga sessions, the room is heated because of the many benefits higher temperatures can offer. Heat keeps the muscles limber as they move through various poses. It also releases endorphins that can reduce stress and increase the heart rate, which helps the cardiovascular system and burns more calories. Hot yoga also increases sweat production, which is good for the body because it exfoliates the skin and removes unhealthy toxins that can clog the pores and cause blemishes.

Experience hot yoga in a studio made for hot yoga

It’s important to know that not all hot yoga studios are created equal. Some studios don’t properly regulate the humidity and temperature, which can be unhealthy and hinder normal breathing function. Our studio is specifically designed for hot yoga. Studio South’s state-of-the-art system keeps the air pure and eliminates harmful bacteria. We offer the best air quality available to maximize your sessions in a healthy, controlled environment. Our cutting-edge environmental control systems reduce humidity when it’s too high and increase moisture when it’s too low.

Class Descriptions


Hot Yoga (60min)

Hot Yoga is a therapeutic sequence of postures practiced in a heated room, which prevents injury, allows for deeper releases within the muscles, and detoxifies the body. In Hot Yoga, the room is intentionally heated because of the many benefits it offers the body.

Hot Yoga II

If Hot Yoga had a big brother, this class would be it. Slightly different and a bit more intense than our regular Hot Yoga series. It’s recommended that you take at least 3 Hot Yoga classes before taking Hot Yoga II.

Candlelight Hot Yoga (60 min)

Special music and the soft light of candles make this class a special treat.

Hot Flow (75 min)

This is a class of continuous movement where you transition, or flow, from posture to posture, synchronizing the breath with every movement. This class deepens the principles taught in the Hot Yoga Sequence. The class is 75 minutes and is heated. This is a great class if you are looking to step up from an hour but are not quite ready for 90 minutes.
Beginners are encouraged to start with 3 Hot Yoga classes before trying Hot Flow classes.

Hot Flow (60 min)

This is a class of continuous movement where you transition, or flow, from posture to posture, synchronizing the breath with every movement. This class deepens the principles taught in the Hot Yoga Sequence. The class is 60 minutes long and is heated.
Beginners are encouraged to start with 3 Hot Yoga classes before trying Hot Flow classes.

Feel The Burn

In addition to all the amazing health benefits, Hot Yoga also adds a boost to your calorie burn. During a 75 minute class, students can burn close to 1000 calories.

Come in and feel the difference the heat can make.

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Hot Yoga Instructors

April Wooten

April Wooten

200hr RYT

Nonnie Wright

Nonnie Wright

200hr RYT Barre Philosophy Certified

Felix Vlad

Felix Vlad

200hr RYT Barre Philosophy Certified

Kiley Schottenfeld

Kiley Schottenfeld

200hr RYT

Kelsey Sanders

Kelsey Sanders

200hr RYT

Paul Reeser

Paul Reeser

200hr RYT

Tiffany Reaves

Tiffany Reaves

200hr RYT Barre Philosophy Certified

Amy Rains

Amy Rains

200hr RYT, Prenatal Yoga Itsy Bitsy Yoga

Genevieve Okuma

Genevieve Okuma

200hr RYT

Stacy Nelson

Stacy Nelson

200hr RYT Prenatal Certification Breakti Motion certified

Jennifer Pinto

Jennifer Pinto

200hr RYT

Lian Mosher

Lian Mosher

200hr RYT

Karen Grainer-Lubore

Karen Grainer-Lubore

200hr RYT

Katy Henderson

Katy Henderson

200hr E-RYT 500hr RYT Yoga for Arthritis certified

Lauren Hallczuk

Lauren Hallczuk

200hr RYT

Lisa Engquist

Lisa Engquist

200hr RYT

Donna Christensen

Donna Christensen

200hr Certified RYT Certified Chakra yoga * 17 Yrs. Certified Reiki

Beth Corson

Beth Corson

200hr RYT

Tracy Cantara

Tracy Cantara

200hr RYT