BENEFITS & MYTHS OF YOGA
Yoga…it does a body good, but why?
So everyone from your grandmother to the stranger on the street has told you to try yoga. So the real question is why should you?
The benefits are endless. These days it seems like everything (world peace included) can be improved by doing yoga.
Just a few ways yoga can improve your life.
Don’t just take our word for it, American Osteopathic Assoc, National Alliance on Mental Health, National Institute of Health and many others report positive impacts of yoga.