Studio South Yoga is for everyBODY!
Hot Yoga is a therapeutic sequence of postures practiced in a heated, humidity controlled room. This prevents injury, allows for deeper releases within the muscles, and detoxifies the body. In Hot Yoga, the room is intentionally heated because of the benefits that heat offers the body. Heat protects muscles as they move through their full range of motion.
Our custom-in-studio-developed method of Barre, called BARRE Philosophy, fuses strength training techniques from ballet with Pilates and Yoga. The high energy, low impact program works to tone, define, and chisel the whole body. And get this… you don’t need any dance experience and you certainly don’t need a partner!
“Studio South is the best yoga studio in Williamsburg! Their warmth and kindness emanates beyond practice on the mat–it greets you right as you walk in the door. The positive personalities of everyone I have interacted with there (both instructors and classmates) creates a wonderful environment to practice yoga in.”MG, Student
“Studio South is the best yoga studio in Williamsburg! Their warmth and kindness emanates beyond practice on the mat.”MG, Student
Ready to take the next step in your yoga journey?
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