how we came to be…
A wee bit of history
My name is Katy, mom of four and the founder of Studio South. Once upon a time, I couldn’t touch my toes (the V-Sit was never my friend in grade school), I wasn’t flexy bendy or in particularly great shape. Quite frankly, after taking a few random yoga classes I disregarded it as something those “other people” do. I didn’t think I was good enough.
As fate would have it, I stumbled upon Hot House Yoga Studio in Virginia Beach. I went looking to drop a few pounds and found so much more. I spent the summer of 2010 falling in love with yoga (insert images of Dirty Dancing here … me as “Baby” and yoga as Patrick Swayze). At the time I was wife and mother of 2 babies (2 and under), and now yogi. I discovered that yoga helped me on all levels… what does that mean? For the first time in my life, I became very aware of who I am and how I treat myself (i.e. what I eat, what I think, choices I make). Plain and simple, yoga made me aware of the present moment. I’m far from perfect, but yoga helps me to be present with my family, my friends and myself. Yoga slows time down in this crazy, fast paced world.
At the end of the summer, I decided three things. The first was that I was one of those “people”. Afterall, we are all those people. If you can breathe, you can do yoga. Second, I was going to yoga teacher training, ASAP. Third, my hometown (“born and raised on the playground is where I spent most of my days”) needed a yoga home like the one Hot House had created in Virginia Beach. A non-judgemental, welcoming space where everyone (big, small, young, experienced, blue, inexperienced, green, you name it) could feel comfortable to experience their yoga.
I spent the next three years planning, learning, and growing. My driving force, I want to share with Williamsburg and beyond all the wonderful aspects of yoga that help me so much.
Thank you for allowing to share yoga. If you’ve read this far, what are you waiting for? Hope to see you on your mat 😉

Katy Henderson
500hr RYT / 200hr E-RYT / AromaTouch Certified / Yoga for Arthritis Certified

Carli Schleser-Flint
200hr RYT / Barre Philosophy Certified

Nonnie Wright
200hr RYT / Barre Philosophy Certified

Karen Grainer-Lubore
500hr RYT / 200hr E-RYT

Felix Vlad
200hr RYT / Barre Philosophy Certified

Tiffany Reaves
200hr RYT / Barre Philosophy Certified

Jennifer Pinto
200hr RYT

April Wooten
200hr RYT

Stacy Nelson
500hr RYT / 200hr E-RYT / Prenatal Yoga Certified / Breakti Motion Certified

Paul Reeser
200hr RYT

Lauren Hallczuk
200hr RYT

Donna Christensen
200hr RYT / Chakra Yoga Certified / 20 Yrs. Reiki Certified

Amy Rains
200hr RYT / Prenatal Yoga Certified / Itsy Bitsy Yoga Certified

Candace Kehayes
200hr RYT / Barre Philosophy Certified

Kelsey Sanders
200hr RYT

Kiley Schottenfeld
200hr E-RYT

Erin Pratt
200hr RYT / Barre Philosophy Certified

Sandy Layman
200hr RYT

Tracy Cantara
200hr RYT

Tammy Coutu
RYT 200

Olivia Tullo
200hr RYT / Barre Philosophy Certified

Nora Cho
500hr RYT / 200hr E-RYT