Have you been to our BARRE?
Our custom-in-studio-developed method of Barre, called BARRE Philosophy, fuses strength training techniques from ballet with Pilates and Yoga. The high energy, low impact program works to tone, define, and chisel the whole body. And get this… you don’t even need any dance experience and you certainly don’t need a partner!
BARRE Philosophy is the perfect combination of strength and flexibility with added muscle building and endurance to burn fat fast. Barre workouts have become the popular choice with celebrities such as Jennifer Aniston, Madonna, Natalie Portman, and Zoey Deschanel.
ALL of our instructors are BARRE Philosophy certified to insure that you are getting the highest quality instruction available. We chose to bring this to our studio because of the integrity and effectiveness of the program and our ability to make sure that we can keep you healthy and safe while enjoying all the many benefits of this fitness craze. Barre and Yoga are an awesome balance, yin and yang, two halves may be apparent opposites but combine to provide you wholeness in your routine.
Ever wanted the long and lean sculpted muscles of ballet dancers? Our Barre Class is designed to rapidly transform your body by lengthening, leaning, and toning muscles. Our signature Barre class incorporates strength training, cardio and a ballet barre for a 60 minute workout that systematically improves flexibility and endurance while strengthening and sculpting the muscles.
Barre socks are recommended and available for purchase at the studio.