Have you checked out local foodie Amy, from the yummy blog Wholesomelicious? A mom of 2, nutritionist, wife and yogi, Amy shares with us fun, delicious and healthy recipes. Finding ways to incorporate vegetables into every meal. Bonus!

Start the day off right with this Omega-3 filled smoothie. Packed full of nutrients, kid friendly and mother approved. You can’t even tell there are spinach leaves mixed in. It is also dairy free, vegan, paleo and naturally gluten-free.

Prep Time: 3 mins Cook Time: 2 mins Total Time: 5 mins

Serves: 3-4 servings

Ingredients

2 cups almond milk
3/4 cup raspberries (frozen or fresh)
1 peach, cut into chunks or if you can’t find fresh peaches, frozen also work
1 banana
1 cup fresh loose spinach leaves
1/4 cup chia or hemp seeds

Instructions

1. Place all ingredients into blender (except chia seeds).
2. Blend until smooth without any chunks.
3. Add chia seeds.
4. Serve and enjoy!

What is your favorite breakfast go to?

Photo credit: Wholesomelicious