Week 4....has it really been a month already or close to it?  Keep a food journal.  Here's the real test....let's keep each other honest.  For the next 24 hours write down every morsel of everything you eat.  Next to the food, write down how you feel.  Report back.....is there a correlation.  Do you tend to eat less of the bad and more of the good when you are writing it all down?  

Did you know?  We often mistake thirst for hunger.  The next time you are famished start with a big glass of water!!