Hot Yoga is a therapeutic sequence of postures practiced in a heated room, which prevents injury, allows for deeper releases within the muscles, and detoxifies the body. In Hot Yoga, the room is intentionally heated because of the many benefits it offers the body.

This class is features the same series of therapeutic poses that are found in the Hot Yoga Class, however the room is a warm 85 degrees and the pace of the class is slowed quite a bit. This is a great class to get acclimated to the heat and accustomed to the postures. All levels are welcome!

Yoga for Longevity has a therapeutic focus; perfect for beginners, baby boomers and seniors, someone recuperating from injury or treatment, or anyone wanting to get back to the basics in alignment, breath, and flow.