The Smaller, The Better

When in Barre Philosophy class, it’s easy to feel like if your move is the biggest or your pulse is the largest, then you are doing the best. In Barre Philosophy, however, smaller is actually better. Don’t be convinced that because your tricep dips are deeper than the Barre-bie next to you that you are having a tougher workout. Try to get deep into the pose to begin with, and make itty-bitty movements from there. The tiny isometric movements are what really get your muscles shaking. These super concentrated moves help to cultivate long lean muscles. Next time you’re in class, take the instructions “teeny tiny movements” to heart. You’ll feel the burn even more than usual.

Namaste y’all!

Kelly Hall
Studio South Social Media Guru

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