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Make A Wish ...




Studio South is 3!

How is it possible that 3 years have flown by in such an amazing fashion?  It seems like just yesterday I was dreaming up a studio that was a 2nd home for our community, a non-judgmental, welcoming, first rate studio where happiness could be spread through yoga and barre. I wonder how many business plans put their mission as "spread happiness". Well, we did! And dreams really do come true!

 
Thank you for dreaming and motivating us all along the way. You motivate all of us each and every time you walk through the doors.  Sharing your time, energy, and love. This is your space and we are your people!  


This month we are dedicating our mission to motivation!  
What motivates you?
Is it the way you feel post savasana?
Is it how strong you feel?
Is it happiness and well being?
Is it an extra pep in your step?
Whatever it is, lets celebrate!  


Last week our barre students wrote out their motivations pre-class. These can be seen on the board in studio 2.  This week it's all about the yoga.  Take a moment to share motivational words and wisdom after class and we'll share with the world next week.  


Together we can move mountains with our motivation!  Thank you, thank you, thank you for the last 3 years and the many more to come!!


Lots of Love,
Katy & Crew
 
 
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You're Invited


Celebrate 3-Years & 1-Awesome Expansion at Our Grand Reopening 3-Day Celebration
Thursday, Feb.11 - Saturday, Feb.13


Not only are ALL our yoga and barre classes FREE for everyone - enjoy tons of giveaways, prizes, special discounts and much, much more.

KICKOFF THE WEEKEND WITH LULULEMON!

Thursday, 2/11, 4-7pm
Lululemon pop-up shop & trunk show.
Studio tours, music and our favorite retailer bringing down all their gear from Richmond.
Save yourself a trip to Short Pump and come by!

SPECIAL REOPENING/EXPANSION SPECIAL

Take advantage through Feb.13 of our $49, intro month of unlimited classes PLUS a private yoga or barre session

Now offering 50+ classes per week in TWO side-by-side state-of-the-art heated and unheated spaces. From total yoga or barre beginner, prenatal or the seasoned pro, we offer you the best, therapeutically sequenced classes for every level. Truly an encouraging space, without judgement, perfect for every body.

Receive updates from our Facebook Event!

*Advanced registrations suggested for free class period! Call the studio, swing by or book online. We can't wait to hear from you.
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Are you ready for this? ... New Studio South App

Thank you.....thank you from the bottom of my heart for your support, love, and dedication to your practice. Because of you we have been able to vastly expand our offerings into even more unheated yoga and barre classes. Bringing you more than 50 opportunities to practice each week.

With so many classes, now is the time to download our custom, complimentary app on the app store listed under Studio South. You'll be able to see all of our classes in real time, purchase, and sign up for whatever you desire to attend.

You will now see several new classes on the schedule....


Yoga ...
this is an unheated class for most levels. Why do I say most? Let me share a little story. Years ago I was taking an ALL levels yoga class at a gym. It was packed and a gentleman came into class and struggled the entire class. I watched as the teacher tried to help but it was clear that there were better class options for him to truly have a positive yoga experience. Our most level yoga classes are designed for beginners and seasoned practitioners alike who are able to ability to move through seated, standing, kneeling, and reclined positions unassisted.


Chair Yoga ...
this class is designed for yogis who can not or do not want to get down on the floor. You will still get all the benefits of a yoga practice from the comfort of your chair. We will also utilize the sturdy bars located around the room to improved balancing postures. Chair classes will begin the week of January 17th due to a delay in the actual chairs arriving!


Restorative ...
is back! This slow, slow paced class allows you to rest in poses fully supported with blocks, straps, bolsters, and blankets for up to 5 minutes in each pose. Come relax, rejuvenate, and restore.


Unplugged ...
throw you worries, electronics, and stress to the wind. This one hour meditation class is perfect whether you have been an avid meditator for years or don't have the first clue how to meditate. Sunday mornings at 7:30am.


Flow ...
similar to Yoga only you can expect a little more movement linked with breath. A slightly more intense class than yoga but very accessible. Still a class geared for most levels.


Barre-dio ...
think Barre mixed with a low impact tabata workout. This upbeat class is bound to get your heart rate up and the toning of your body improved.


Yin Yoga ...
Slow down with this quiet Yin practice that targets the deeper connective tis sue with the aim of increasing circulation and improving overall flexibility. Poses are held for 3-5 minutes with the little muscular engagement supported by props. Settle into deep stretches in this meditative yoga practice. Beginners welcome!

With our new space we now have the capacity for plenty at the barre and even more for yoga.
And we're not talking about cramming you in, we're talking space! So grab your mat and meet us at the studio.

Here's to a great 2016!
May yours be filled with all the goodness life
has to offer, peace, love, health, and happiness!

With Love & Gratitude,
Katy & Crew



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GRAND REOPENING

After three years sharing yoga and barre we've expanded and we couldn't be more excited! 
Now offering more than 50 classes a week. Allowing you to find the time that fits perfectly with your busy schedule to get a class in.  

Join us Thursday, February 11th - Saturday, February 13th for special workshops, free classes, deals, and prizes!

On Thursday night from 4-7pm our friend Lulu.....Lululemon that is will be here for a pop-up shop! 

More details on our facebook page. 



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