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#marchmotivations

As a part of a community, we are all there for one another as we push ourselves out of our comfort zones and beyond to what we have always wanted to accomplish. Whether it be on the mat or at the barre or outside of the studio, we are here to support you.

This month, we want to hear what motivates you! 


Share with us using #marchmotivations & #studiosouthva
We will be right there with you along this journey.  

xoxo
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Make A Wish ...




Studio South is 3!

How is it possible that 3 years have flown by in such an amazing fashion?  It seems like just yesterday I was dreaming up a studio that was a 2nd home for our community, a non-judgmental, welcoming, first rate studio where happiness could be spread through yoga and barre. I wonder how many business plans put their mission as "spread happiness". Well, we did! And dreams really do come true!

 
Thank you for dreaming and motivating us all along the way. You motivate all of us each and every time you walk through the doors.  Sharing your time, energy, and love. This is your space and we are your people!  


This month we are dedicating our mission to motivation!  
What motivates you?
Is it the way you feel post savasana?
Is it how strong you feel?
Is it happiness and well being?
Is it an extra pep in your step?
Whatever it is, lets celebrate!  


Last week our barre students wrote out their motivations pre-class. These can be seen on the board in studio 2.  This week it's all about the yoga.  Take a moment to share motivational words and wisdom after class and we'll share with the world next week.  


Together we can move mountains with our motivation!  Thank you, thank you, thank you for the last 3 years and the many more to come!!


Lots of Love,
Katy & Crew
 
 
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Real Men Do Yoga

During baseball's off season what do players do? We have been fortunate to have two pro players spending their downtime with us at Studio South. Last week they took our Restorative yoga with our very own Katy.  

Left to Right: Mark Montgomery, plays for the Yankees. Katy. Ryan Hissey, plays for the Blue Jays.


Not only do professional baseball players love yoga, but these celebrities have enjoyed the many benefits of yoga. 

Matthew McConaughey is not only a regular in a yoga studio, but can also be found on the beach getting in a killer yoga session. Matthew's yoga practice is one main reason why he looks so good without a shirt on. A regular yoga practice helps keep body fat low and contributes to a lean, muscular body.



Robert Downey Jr. wouldn't have thought twice about yoga back in the 90s, but now the actor does yoga consistently. He has been spotted practicing yoga outside of his trailer on movie sets. It has taught him how to be fit, mellow and balanced.


So men, what are you waiting for?

We'll see you on the mat!

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