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You're Invited


Celebrate 3-Years & 1-Awesome Expansion at Our Grand Reopening 3-Day Celebration
Thursday, Feb.11 - Saturday, Feb.13


Not only are ALL our yoga and barre classes FREE for everyone - enjoy tons of giveaways, prizes, special discounts and much, much more.

KICKOFF THE WEEKEND WITH LULULEMON!

Thursday, 2/11, 4-7pm
Lululemon pop-up shop & trunk show.
Studio tours, music and our favorite retailer bringing down all their gear from Richmond.
Save yourself a trip to Short Pump and come by!

SPECIAL REOPENING/EXPANSION SPECIAL

Take advantage through Feb.13 of our $49, intro month of unlimited classes PLUS a private yoga or barre session

Now offering 50+ classes per week in TWO side-by-side state-of-the-art heated and unheated spaces. From total yoga or barre beginner, prenatal or the seasoned pro, we offer you the best, therapeutically sequenced classes for every level. Truly an encouraging space, without judgement, perfect for every body.

Receive updates from our Facebook Event!

*Advanced registrations suggested for free class period! Call the studio, swing by or book online. We can't wait to hear from you.

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Beef Stroganoff Slow Cooker Style



Beef stroganoff was a huge hit at home this week. The perfect meal to share with friends and family or for any random Wednesday night. We LOVED it. It has all of the yummy flavors, without the added calories. And did we tell you it is paleo, dairy-free and whole 30. 

Recently we have been enjoying throwing together these easy recipes that everyone seems to LOVE. And having fun substituting ingredients when we have forgotten them at the store. We opted for white rice, but look forward to trying out cauliflower rice down the road. We also left out onion powder (did not have any in the cupboard) and added in a little extra garlic powder. 

I highly recommend grabbing the ingredients this weekend and throwing it in the crock pot for next week! Can't wait to hear what you think. 

Prep Time: 5 mins     Cook Time: 6 hours     Total Time: 6 hours 5 mins

Ingredients

1.5 lbs lean stew beef
½ large white onion, chopped
3 cloves garlic, minced
10 oz sliced mushrooms
1¼ cup beef broth
¼ cup coconut aminos or GF tamari soy sauce
¼ cup red wine vinegar
½ tsp onion powder
½ tsp garlic powder
½ cup canned coconut milk or coconut cream
3 tbsp arrowroot starch*
2 tbsp water

Instructions

1. Place beef inside your slow cooker, and top with onions, mushrooms, and garlic.
2. In a separate bowl, mix together broth, soy sauce, vinegar, onion powder, and garlic powder. Pour on top of beef and vegetables.
3. Set your slow cooker to low and cook for 5 hours.
4. At the five hour mark, add coconut cream.
5. In a separate small bowl, mix together arrowroot starch and water. Add to slow cooker.
6. Let simmer for another 30 mins - 1 hour or until sauce is thickened and beef is tender.
7. Serve over cauliflower rice, or rice.


What do you love about cooking? 




Photo Cred: Wholesomelicious.com

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