Thank you…..thank you from the bottom of my heart for your support, love, and dedication to your practice. Because of you we have been able to vastly expand our offerings into even more unheated yoga and barre classes. Bringing you more than 50 opportunities to practice each week.
With so many classes, now is the time to download our custom, complimentary app on the app store listed under Studio South. You’ll be able to see all of our classes in real time, purchase, and sign up for whatever you desire to attend.
You will now see several new classes on the schedule….
this is an unheated class for most levels. Why do I say most? Let me share a little story. Years ago I was taking an ALL levels yoga class at a gym. It was packed and a gentleman came into class and struggled the entire class. I watched as the teacher tried to help but it was clear that there were better class options for him to truly have a positive yoga experience. Our most level yoga classes are designed for beginners and seasoned practitioners alike who are able to ability to move through seated, standing, kneeling, and reclined positions unassisted.
Chair Yoga …
this class is designed for yogis who can not or do not want to get down on the floor. You will still get all the benefits of a yoga practice from the comfort of your chair. We will also utilize the sturdy bars located around the room to improved balancing postures. Chair classes will begin the week of January 17th due to a delay in the actual chairs arriving!
is back! This slow, slow paced class allows you to rest in poses fully supported with blocks, straps, bolsters, and blankets for up to 5 minutes in each pose. Come relax, rejuvenate, and restore.
throw you worries, electronics, and stress to the wind. This one hour meditation class is perfect whether you have been an avid meditator for years or don’t have the first clue how to meditate. Sunday mornings at 7:30am.
similar to Yoga only you can expect a little more movement linked with breath. A slightly more intense class than yoga but very accessible. Still a class geared for most levels.
think Barre mixed with a low impact tabata workout. This upbeat class is bound to get your heart rate up and the toning of your body improved.
Yin Yoga …
Slow down with this quiet Yin practice that targets the deeper connective tis sue with the aim of increasing circulation and improving overall flexibility. Poses are held for 3-5 minutes with the little muscular engagement supported by props. Settle into deep stretches in this meditative yoga practice. Beginners welcome!
With our new space we now have the capacity for plenty at the barre and even more for yoga.
And we’re not talking about cramming you in, we’re talking space! So grab your mat and meet us at the studio.
Here’s to a great 2016!
May yours be filled with all the goodness life
has to offer, peace, love, health, and happiness!
With Love & Gratitude,
Katy & Crew