Chair Yoga is designed for yogis of all ages, who can not or do not want to get down on the floor. You will still get all the benefits of a yoga practice from the comfort of your chair. At Studio South we will also utilize the sturdy bars located around the room to improve balancing postures.
Chair Yoga uses a chair for support while sitting or standing. Allowing you to do yoga at your desk, work, on a plane or in a wheelchair. Chair Yoga can be done anywhere and at anytime.
Suitable for seniors, people dealing with or healing from an injury or illness, limited mobility, and anyone who just wants to learn a gentle way to practice yoga.
With Chair Yoga, you can benefit from the following:
1. Improved Strength & Energy
2. Improved Flexibility & Balance
3. Improved Concentration
With Studio South’s Chair Yoga class, we work with you to make it an enjoyable experience. Chairs and props are provided to keep everyone safe and supported – no need to bring a mat.
Sign-up for a FREE class now until February 4th.
What did you think of your first Chair Yoga Class?