This is a class of continuous movement where you transition, or flow, from posture to posture, synchronizing the breath with every movement. This class deepens the principles taught in the Hot Yoga Sequence. The class is 75 minutes and is heated. This is a great class if you are looking to step up from an hour but are not quite ready for 90 minutes.

Beginners are encouraged to start with 3 Hot Yoga classes before trying Hot Flow classes.