Staff
- 200 Hr RYT
- Certified in Zumba, Kickboxing, Water Aerobics….you name it, Felix can teach it!
- Karate Master
- Originally from Transylvania
- Random fact about Felix: He was in the Olympics for Karate.
Staff instructs the following:
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Hot Yoga (60 mins)
Hot Yoga is a therapeutic sequence of postures practiced in a heated room, which prevents injury, allows for deeper releases within the muscles, and detoxifies the body. In Hot Yoga, the room is intentionally heated because of the many benefits it offers the body.
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Hot Flow (75 min)
This is a class of continuous movement where you transition, or flow, from posture to posture, synchronizing the breath with every movement. This class deepens the principles taught in the Hot Yoga Sequence. The class is 75 minutes and is heated. This is a great class if you are looking to step up from an hour but are not quite ready for 90 minutes.
Beginners are encouraged to start with 3 Hot Yoga classes before trying Hot Flow classes.