Yoga for Longevity has a therapeutic focus; perfect for beginners, baby boomers and seniors, someone recuperating from injury or treatment, or anyone wanting to get back to the basics in alignment, breath, and flow.

This is a free class for Cancer Survivors and Care Givers. Classes are designed to help regain strength, improve flexibility, reduce stress, and find relaxation. Each class includes breathing techniques, gentle stretching, and guided meditation. Classes will include reclined, seated, and standing poses. Students should be able to transition from the floor to standing with minimal assistance. Please get your doctor’s approval prior to starting class.

Make sure to reserve your spot for this special treat! Offered only once a week, this 75 minute warm restorative yoga class will leave you feeling not only restored but pampered as well. The lights are a bit dimmer, candles illuminate the room as you are gently guided through restorative yoga poses.....did we mention that the scent of lavender fills the air?