If Hot Yoga had a big brother, this class would be it.  Slightly different and a bit more intense than our regular Hot Yoga series. It's recommended that you take at least 3 Hot Yoga classes before taking Hot Yoga II.  

Hot Yoga is a therapeutic sequence of postures practiced in a heated room, which prevents injury, allows for deeper releases within the muscles, and detoxifies the body. In Hot Yoga, the room is intentionally heated because of the many benefits it offers the body.