Chair Yoga
This class is taught by:
Nancy Peck
- 200 hr RYT, 500 hr RYT
- Breast Cancer Survivor
- Nancy teaches our Community Class for Cancer Survivors and Caregivers on Tuesdays at 3:45pm
- Grandmother to two
- Favorite Quote: To be beautiful means to be yourself. You don't need to be accepted by others. You need to accept yourself.-Thich Nhat Hanh
Improve your strength, flexibility, and mobility through standing or seated yoga poses specifically adapted for seniors at any level of health and fitness. Chairs and props are provided to keep everyone safe and supported-no need to bring a yoga mat.
Upcoming classes:
-
Sign Up Thu Aug 04 12:30 pm - 1:30 pm with Jayce Griffin
-
Sign Up Tue Aug 09 12:30 pm - 1:30 pm with Nancy Peck
-
Sign Up Thu Aug 11 12:30 pm - 1:30 pm with Jayce Griffin
-
Sign Up Tue Aug 16 12:30 pm - 1:30 pm with Nancy Peck
-
Sign Up Thu Aug 18 12:30 pm - 1:30 pm with Jayce Griffin
-
Sign Up Tue Aug 23 12:30 pm - 1:30 pm with Nancy Peck
-
Sign Up Thu Aug 25 12:30 pm - 1:30 pm with Jayce Griffin
-
Sign Up Tue Aug 30 12:30 pm - 1:30 pm with Nancy Peck
-
Sign Up Thu Sep 01 12:30 pm - 1:30 pm with Jayce Griffin
-
Sign Up Tue Sep 06 12:30 pm - 1:30 pm with Nancy Peck
-
Sign Up Thu Sep 08 12:30 pm - 1:30 pm with Jayce Griffin
-
Sign Up Tue Sep 13 12:30 pm - 1:30 pm with Nancy Peck
-
Sign Up Thu Sep 15 12:30 pm - 1:30 pm with Jayce Griffin
-
Sign Up Tue Sep 20 12:30 pm - 1:30 pm with Nancy Peck
-
Sign Up Thu Sep 22 12:30 pm - 1:30 pm with Jayce Griffin
-
Sign Up Tue Sep 27 12:30 pm - 1:30 pm with Nancy Peck
-
Sign Up Thu Sep 29 12:30 pm - 1:30 pm with Jayce Griffin
-
Sign Up Tue Oct 04 12:30 pm - 1:30 pm with Nancy Peck
-
Sign Up Thu Oct 06 12:30 pm - 1:30 pm with Jayce Griffin
-
Sign Up Tue Oct 11 12:30 pm - 1:30 pm with Nancy Peck